Weigh In record (no journal entry) for 29 January 2021
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86 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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975 kcal
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Fat: 18.72g | Prot: 59.49g | Carbs: 142.36g.
Breakfast: Jus de Citron. Lunch: Auchan Galettes de Maïs Bio, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Dinner: Amora Sauce Burger, Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pains Spéciaux Maxi Burger. more...
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Losing 1.2 kg a Week
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