Weigh In record (no journal entry) for 29 January 2021
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1158 kcal
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Fat: 44.28g | Prot: 49.24g | Carbs: 143.41g.
Breakfast: Bellanut Pury Fıstık Ezmesi, Muz, İçim Laktozsuz Yarım Yağlı Süt, Rafadan Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Hurma, Ananas, Tadım Kurutulmuş Kayısı. Dinner: Tarhana Çorbası, Kabak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Aşure, Dardanel Ton Ton Balık, Pekmez. more...
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1612 kcal
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Exercise:
egzersiz serbest stil - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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