Weigh In record (no journal entry) for 29 January 2021
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79.3 kg
Lost so far: 6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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995 kcal
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Fat: 61.05g | Prot: 72.76g | Carbs: 38.63g.
Dinner: Woolworths Rosa Tomatoes, Goat Cheese, Woolworths Peeled Prawns Cooked & Deveined, Woolworths Four Leaf Salad, Cucumber (Peeled), Extra Virgin Olive Oil, Sweet Red Peppers. more...
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2090 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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