Weigh In record (no journal entry) for 29 January 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1607 kcal
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Fat: 61.63g | Prot: 52.72g | Carbs: 348.67g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee (Gemahlen), Gut & Günstig Best Flakes, Banane, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Kräutertee, K-Classic Fleischrotwurst, Lätta Lätta Joghurt, Harry Mehrkornbrot (56g). Dinner: Trumpf Schogetten Bitter-Schokolade, K-Classic Frischkäsezubereitung Kräuter, Filinchen Ballaststoff, Naturals Rosmarin, Thüringer Rostbratwurst, Hokkaido Kürbis, Zwiebeln, Baby-Zucchini, Olivenöl, Schwarzer Pfeffer, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rote Paprika. Snacks/Other: Erdnüsse mit Schale, Bier, Birnen, Wasser, Elstar. more...
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Losing 4.2 kg a Week
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