Weigh In record (no journal entry) for 29 January 2021
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97.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1667 kcal
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Fat: 54.36g | Prot: 42.93g | Carbs: 243.89g.
Breakfast: Buko Balance, Kaffee, Wasser, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Salami, Frischkäse Dip. Dinner: Gemischter Salat mit Dressing, Hela Curry Gewürz Ketchup Delikat, Botato Pommes Frites, Vossko Alm Nuggets. Snacks/Other: Mon Chéri Mon Chéri, Krombacher Pils Alkoholfrei, Clementinen, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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