Weigh In record (no journal entry) for 29 January 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1828 kcal
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Fat: 54.95g | Prot: 87.27g | Carbs: 191.36g.
Breakfast: REWE Reiswaffel, Alnatura Erdnuss Mus, Trauben, Aldi Naturjoghurt. Lunch: REWE Reiswaffel, Thunfisch in Öl (Konserviert), Kirschtomaten, Gemischter Salat. Dinner: Edeka Eingelegte Champignons, Feinkost Dittmann Sardellenfilets in Öl, Schwarze Oliven, Trattoria Alfredo Pizza Margherita. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Storck Werthers Original, Heißer Kakao , Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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Henry@Hill's Weight History
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