Weigh In record (no journal entry) for 29 January 2021
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80 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2765 kcal
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Fat: 58.55g | Prot: 199.86g | Carbs: 344.14g.
Breakfast: Cellino Fette Biscottate Integrali, Mulino Bianco Rigoli, Miele, Latte Arborea Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Funghi Champignon, Sugo di Pomodoro, Barilla Pasta. Dinner: Carne di Cavallo, Mulino Bianco Pan Bauletto Integrale, Pataró Gnocchi senza Glutine. Snacks/Other: Fage Fruyo 0% Mango, Mulino Bianco Crostatina Integrale ai Frutti Rossi, TUC Cracker Cotti al Forno, Prozis 100% Whey Hydroisolate ZERO. more...
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Losing 5.6 kg a Week
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poppia89's Weight History
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