Christoff5674's Journal, 29 Jan 21

Keeping to the 2000cal per day isn't difficult. Staying low on the fats is difficult. Slowly cutting down.

109.7 kg Lost so far: 5.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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1972 kcal

Fat: 50.12g | Prot: 174.53g | Carbs: 185.94g.   Breakfast: Clover Full Cream Fresh Milk, Titan Labs Protein, Future Life Smart Food, Coffee with Milk, Sugar, Nespresso Coffee, Bananas , Mercury Hydroblast V.II, USN Creatine Monohydrate. Lunch: SPAR Black Pepper & Basil Wraps, Sriracha Sauce, Woolworths Sliced Jalapeños, Lettuce, Woolworths Ostrich Steaks, Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: McCain Mixed Vegetables, Brown and Wild Rice, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Snacks/Other: Bakers Romany Creams (1), Biltong. more...