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Despite not eating well last week & on the weekend, and not exercising nearly as much as I'm used to, I still dropped a bit in weight, so that's great!
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68.6 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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568 kcal
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Fat: 10.15g | Prot: 18.22g | Carbs: 106.25g.
Breakfast: milk, On Track Strawberry Vanilla Cereal. Lunch: spanish onion, yoplait yogurt, PC Blue Menu Light Ranch Dressing, gala apple, baby spinach, grape tomato, green pepper. Dinner: cadbury cream egg, Vegetable Minestrone Soup. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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