Weigh In record (no journal entry) for 28 January 2021
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109.8 kg
Lost so far: 3.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1251 kcal
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Fat: 43.09g | Prot: 94.28g | Carbs: 128.28g.
Breakfast: ProWinner Proteína Concentrada en Polvo 90%, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Calabaza Cocida (Calabaza Española), Coliflor Cocido (Fresco), Brócoli, Milanesa de Res. Dinner: Nopales, Huevo Cocido, Calabaza Cocida (Calabaza Española). Snacks/Other: Manzana Golden. more...
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Losing 1.4 kg a Week
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roberto carlos vicente's Weight History
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