Weigh In record (no journal entry) for 28 October 2013
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66.6 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1834 kcal
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Fat: 62.48g | Prot: 103.90g | Carbs: 208.95g.
Lunch: Roast Beef Sandwich. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Burger, Red Shell Japanese Miso Dressing, Mixed Salad Greens, White Rice (Medium-Grain, Cooked) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut. more...
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2181 kcal
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Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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