Weigh In record (no journal entry) for 29 January 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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678 kcal
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Fat: 26.56g | Prot: 36.33g | Carbs: 78.71g.
Breakfast: Nasi Putih, Kroket, Singkong Rebus, Daun Singkong, Kecambah. Lunch: Tahu, Udang, Nasi Putih, Ikan Bandeng, Tumis Kangkung. Dinner: Tempe Goreng Tepung, Nasi Putih, Tumis Kangkung. Snacks/Other: Pisang Kepok Rebus, Kuping Gajah, Keripik Pisang. more...
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Losing 1.8 kg a Week
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deanatasy's Weight History
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