Weigh In record (no journal entry) for 29 January 2021
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1069 kcal
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Fat: 17.64g | Prot: 65.48g | Carbs: 166.46g.
Breakfast: 綠巨人 (Green Giant) 天然特甜玉米粒, 統一生機 蔓越莓乾, 桂格(Quaker) 原片原味大燕麥片, 雞蛋, 光泉 高鈣牛乳, 香蕉. Lunch: 全家 重乳草莓霜淇淋, 瓜瓜園 冰地瓜, 雞胸肉. Dinner: 煮熟的雞蛋白, 爭鮮 三色蔬菜, EZCHEF 米粒狀花椰菜. Snacks/Other: Lotus 比利時蓮花薄脆餅, Lotus 比利時蓮花薄脆餅. more...
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Losing 1.2 kg a Week
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candy11.20's Weight History
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