Juka Goulart's Journal, 28 Jan 21

Juka Goulart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2021

57.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

546 kcal

Fat: 33.82g | Prot: 10.48g | Carbs: 51.41g. Dinner: Essential Nutrition Xilitol, Pietrobon Chocolate Premium 70% Cacau, Nestlé Creme de Leite, Power One Pasta Integral de Amendoim - Crocante, Azeite de Oliva Extra-Virgem, Pipoca. more...

1833 kcal

Exercise: Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juka Goulart's Weight History

View Complete History

Juka Goulart's Journal, 28 Jan 21

Submit a Comment

Juka Goulart's Weight History