Weigh In record (no journal entry) for 29 January 2021
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93.8 kg
Lost so far: 19.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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988 kcal
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Fat: 35.10g | Prot: 30.22g | Carbs: 144.50g.
Breakfast: Singkong Goreng. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Lemonilo Mie Goreng, Mentimun (Kupas), Selada, Telur. Snacks/Other: Edamame, Taro Taro Net Seaweed. more...
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Losing 1.2 kg a Week
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sacameirita's Weight History
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