Weigh In record (no journal entry) for 29 January 2021
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1430 kcal
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Fat: 47.38g | Prot: 120.05g | Carbs: 135.70g.
Breakfast: Лапша, Томмолоко Молоко 2,5%. Lunch: Плов, Курица Вареная, Баклажаны. Dinner: Олейна Масло Растительное, Баклажаны, Магнит Томаты Свежие, Куриная Грудка Вареная. Snacks/Other: Морковное суфле. more...
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steady weight
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klipsenok's Weight History
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