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ayu fitri21
Journal
26 Nov 20
ayu fitri21's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1548 kcal
Fat: 39.37g | Prot: 80.56g | Carbs: 221.39g.
Breakfast:
WRP Lose Weight, Sari Roti Roti Tawar (1).
Lunch:
Mie Ayam, Nasi Pecel.
Dinner:
Petis, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2).
Snacks/Other:
Superindo Kerupuk Kemplang Panggang.
more...
2305 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Aerobics - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
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ayu fitri21's Weight History
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