Weigh In record (no journal entry) for 29 January 2021
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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369 kcal
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Fat: 15.19g | Prot: 17.64g | Carbs: 46.35g.
Breakfast: Susu Kedelai, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Rumah Makan Sederhana Sayur Nangka , Kerupuk Asin, Rumah Makan Sederhana Sayur Nangka . Dinner: Kerupuk Asin, Kerupuk Asin, Wortel Bayi, Brokoli, Kubis. Snacks/Other: Kerupuk Asin, Kerupuk Asin. more...
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2100 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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miasofiyani's Weight History
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