Weigh In record (no journal entry) for 29 January 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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768 kcal
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Fat: 39.66g | Prot: 40.03g | Carbs: 72.46g.
Breakfast: Indonesian Pukis Cake, HiLo Teen Vanilla Caramel, Naraya Oat Choco (20g). Lunch: Tom Yum Soup with Seafood, Fried Tofu , White Rice. more...
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Gaining 0.1 kg a Week
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