Weigh In record (no journal entry) for 29 January 2021
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1249 kcal
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Fat: 50.20g | Prot: 63.65g | Carbs: 141.12g.
Breakfast: Bayam Dimasak (dari Segar), Mentimun (Kupas), Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar), Ikan Kembung. Dinner: Buah Kiwi, Buah Naga. Snacks/Other: Buah Kiwi, Naraya Kuaci. more...
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Losing 1.4 kg a Week
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Lutfi Yanti26's Weight History
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