Weigh In record (no journal entry) for 28 January 2021
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1047 kcal
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Fat: 43.28g | Prot: 81.38g | Carbs: 87.24g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango, Campo Belo Champignons, Beterraba (Sólidos Escorridos, Enlatado), Subway Tomate, Ovo Frito sem Gordura. Dinner: Tomates, Alface, Sadia Presunto Cozido Magro, Sadia Mussarela, Catupiry Cheddar, Hambúrguer Caseiro. Snacks/Other: Abacaxi, Laranjas, Cafezinho. more...
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Losing 1.1 kg a Week
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ritakassia's Weight History
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