Weigh In record (no journal entry) for 28 January 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1033 kcal
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Fat: 48.61g | Prot: 66.09g | Carbs: 82.62g.
Dinner: Omelete ou Ovos Mexidos, Bife de Carne de Vaca. Snacks/Other: Bolo de Banana e Aveia, Suco de Acerola, Ovo (Inteiro), Café com Leite Integral, Queijo Minas. more...
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2779 kcal
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Exercise:
Aerobics - 20 minutes, Race - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paloma.Rocha's Weight History
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