Weigh In record (no journal entry) for 29 January 2021
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1194 kcal
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Fat: 27.91g | Prot: 98.39g | Carbs: 143.35g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Ikan Panggang, Jagung Kecil/Tunas Jagung, Kelor, Nasi Putih. Dinner: Pisang, Kelor, Ikan Panggang. Snacks/Other: Pisang. more...
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steady weight
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Nazifahbani's Weight History
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