Sebastian_72's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

66.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1669 kcal

Fat: 64.28g | Prot: 76.74g | Carbs: 202.08g. Breakfast: Kiwi Fruit, Chocoarroz, Croissant, Corn Flakes, Coffee with Milk. Lunch: 7Up, Ham and Cheese Sandwich, Coffee with Milk. Dinner: Hard-Boiled Egg. more...

2106 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sebastian_72's Journal, 28 Oct 13

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Sebastian_72's Weight History