Weigh In record (no journal entry) for 28 January 2021
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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495 kcal
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Fat: 25.22g | Prot: 20.49g | Carbs: 48.27g.
Lunch: Tomates Cereja, Café com Açúcar, Cenouras, Rúcula, Quero Milho Verde, Couve-de-Folhas, Ovo Frito. Snacks/Other: Pão Doce, Queijo Mozzarella. more...
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Losing 0.4 kg a Week
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Debpoliana's Weight History
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