Weigh In record (no journal entry) for 28 January 2021
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67.9 kg
Lost so far: 9.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1555 kcal
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Fat: 60.05g | Prot: 61.89g | Carbs: 194.39g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Pork Roast, Panda Express Orange Chicken. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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Losing 0.6 kg a Week
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