Weigh In record (no journal entry) for 29 January 2021
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1219 kcal
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Fat: 43.37g | Prot: 73.94g | Carbs: 130.02g.
Lunch: Soto Mie, Nasi Basmati. Dinner: Sambal Matah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Liwet, Nasi Liwet. more...
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Gaining 1.8 kg a Week
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vina arviana's Weight History
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