Weigh In record (no journal entry) for 29 January 2021
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1308 kcal
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Fat: 40.13g | Prot: 48.97g | Carbs: 200.49g.
Breakfast: Pisang, Madurasa Madu, Captain Oats Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Pisang, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Mangga, Madurasa Madu, Pepaya, Pisang. more...
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Losing 1.1 kg a Week
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ningsih03's Weight History
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