Weigh In record (no journal entry) for 29 January 2021
|
116.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
925 kcal
|
Fat: 21.20g | Prot: 41.05g | Carbs: 164.50g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry, Onions . Dinner: Onions, White Rice, Chicken Stir Fry, Kimchi. Snacks/Other: Banana, Orange, Tamarillo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laalaasima's Weight History
|