Weigh In record (no journal entry) for 29 January 2021
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1174 kcal
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Fat: 40.70g | Prot: 104.97g | Carbs: 97.62g.
Breakfast: Quaker Oat, Nasional Susu Murni. Dinner: Alfamart Ikan Pindang, Bayam, Dada Ayam, Ikan Gurame, So Good Fish Nugget. Snacks/Other: Kacang Kedelai, Pisang, Telur Rebus. more...
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Losing 0.7 kg a Week
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sikembar03's Weight History
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