Weigh In record (no journal entry) for 29 January 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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797 kcal
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Fat: 21.28g | Prot: 100.85g | Carbs: 42.34g.
Breakfast: Nescafe Original. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Ceker, Putih Telur. more...
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Losing 4.9 kg a Week
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Andiny89's Weight History
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