Weigh In record (no journal entry) for 29 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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934 kcal
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Fat: 27.42g | Prot: 67.83g | Carbs: 105.81g.
Breakfast: Tempe, Nasi Putih. Lunch: Terung, Tahu, Sambal dari Buah-buahan, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Tahu, Nasi Putih. Snacks/Other: Salak, Kerupuk Putih. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yesi nidya's Weight History
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