Weigh In record (no journal entry) for 20 April 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 52.27g | Prot: 80.40g | Carbs: 171.20g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Jus Tomat. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|