Weigh In record (no journal entry) for 28 January 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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881 kcal
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Fat: 45.74g | Prot: 39.02g | Carbs: 83.65g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Melancia, Couve Refogada, Alface, Repolho Refogado, Subway Tomate, Ovo Cozido, Sadia Coxinha da Asa de Frango. Dinner: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Pão de Forma. more...
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2107 kcal
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Exercise:
Mountain Biking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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cafubira's Weight History
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