Weigh In record (no journal entry) for 28 January 2021
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66 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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726 kcal
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Fat: 27.14g | Prot: 37.56g | Carbs: 81.73g.
Lunch: Itambé Iogurte Fit Morango , Marilan Pit Stop Presunto, Marilan Pit Stop Presunto. Dinner: Batata Inglesa Cozida, Carne Moída Refogada, Bimbo Rap10 Chia e Quinoa. Snacks/Other: Porto Alegre Requeijão, Vale do Sol Pão Integral 3 Cereais Leve . more...
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Losing 0.9 kg a Week
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Sil_ellen's Weight History
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