Weigh In record (no journal entry) for 29 January 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1819 kcal
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Fat: 91.45g | Prot: 85.05g | Carbs: 157.89g.
Breakfast: 鹹水雞, 燒鴨, 香蕉, 煮花生. Lunch: 香蕉, 7-11 鮪魚蛋雙拼三明治 (108克). Dinner: 桂冠 桂冠筍香包, 煮花生, 中華 超嫩豆腐. Snacks/Other: 炒莧菜, 炒小白菜, 炒空心菜, 炒菠菜, 炒高麗菜, 炒青菜. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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