Weigh In record (no journal entry) for 28 January 2021
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1152 kcal
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Fat: 57.75g | Prot: 46.53g | Carbs: 117.15g.
Breakfast: Banana Nanica. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Feijão Carioca Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sodiê Bolo Moça Churros. more...
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Losing 0.4 kg a Week
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anaranha's Weight History
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