Weigh In record (no journal entry) for 28 January 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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777 kcal
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Fat: 50.27g | Prot: 24.69g | Carbs: 61.37g.
Breakfast: Butter , IHOP Fried Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Whipped Cream (Pressurized) , Cream (Half & Half) , Decaffeinated Espresso Coffee. Snacks/Other: Hershey's Kisses Deluxe - Hazelnut Center, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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steady weight
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Rehab Rockstar's Weight History
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