Weigh In record (no journal entry) for 28 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1737 kcal
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Fat: 98.90g | Prot: 68.62g | Carbs: 150.85g.
Breakfast: Café con Leche Semi Descremada, Tostadas, Aceite de Oliva. Lunch: Ensalada Mixta, Mandarinas, Hacendado Sándwich Jamón y Queso. Dinner: Miel, Hacendado Cuajada, Tortilla de Huevos o Huevos Revueltos, Pescanova Anguriñas. Snacks/Other: Queso Fresco. more...
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Gaining 19.6 kg a Week
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