Weigh In record (no journal entry) for 28 January 2021
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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957 kcal
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Fat: 23.14g | Prot: 110.71g | Carbs: 77.38g.
Lunch: Banana Verde, Tirol Leite Desnatado, Peito de Frango, Clara de Ovo Cozida. Dinner: Ovo Cozido, Leite Integral, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Whey Protein, Verde Campo Iogurte Desnatado Lacfree Morango, Vitao Chocolate Meio Amargo Zero. more...
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Gaining 2.1 kg a Week
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ariadnner's Weight History
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