Weigh In record (no journal entry) for 28 January 2021
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1613 kcal
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Fat: 54.08g | Prot: 73.90g | Carbs: 203.77g.
Breakfast: Huevo, Jumbo Doblada Integral, Receta del Abuelo Jamón Pierna Artesanal (32g). Lunch: Patatas Fritas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Lechuga de Hoja Verde, Palta. Dinner: Sushi Tempura, Sushi Palta. more...
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steady weight
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