melike.ç's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

56 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1534 kcal

Fat: 52.69g | Prot: 68.71g | Carbs: 195.99g. Breakfast: Mandalina, Doygun Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Yaş Pasta. Dinner: Sütaş Ayran, Lahmacun. more...

1423 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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melike.ç's Journal, 28 Jan 21

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melike.ç's Weight History