Weigh In record (no journal entry) for 28 January 2021
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130.3 kg
Lost so far: 21.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1519 kcal
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Fat: 48.34g | Prot: 57.73g | Carbs: 212.86g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Piraquê Biscoito Recheado Chocolate, Frango (Empanado e Frito), Anglo Almôndegas de Carne Bovina e de Aves Ao Molho, Adria Macarrão Espaguete 8. Snacks/Other: Queijo Minas, Café com Leite e Açúcar, Nutrella Pão Integral 7 Grãos. more...
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Losing 3.1 kg a Week
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Gugabauer's Weight History
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