Weigh In record (no journal entry) for 28 January 2021
|
96.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1187 kcal
|
Fat: 45.40g | Prot: 58.08g | Carbs: 137.89g.
Breakfast: Melancia, Ananás, Maçã. Lunch: Seleta de legumes no forno, Ovo (Inteiro), Ovo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Macedónia de Vegetais, Pingo Doce Couve de Bruxelas, Pura Vida Manteiga Ghee, Cebolas Maduras Cozidas. Snacks/Other: Nacional Cereais de Trigo e Chocolate , Kellogg's Corn Flakes, Hope Leite de Soja, Jungle Muesli Cranberry & Yogurt Clusters. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|