Weigh In record (no journal entry) for 27 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1563 kcal
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Fat: 58.94g | Prot: 64.92g | Carbs: 196.77g.
Lunch: Label Rouge Ovo Caipira Orgânico, Swift Feijoada, Arroz Branco (Cozido), Good Soy Farofa de Soja. Dinner: Pão de Leite, Leite Integral, Queijo Mozzarella, Nescau Achocolatado, Manteiga (com Sal), Aipim (Cozido). Snacks/Other: Casa de Bolos Bolo de Limão, Laranja Pêra, Forno de Minas Pão de Queijo Tradicional. more...
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707 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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Nandanovaesf's Weight History
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