Weigh In record (no journal entry) for 28 January 2021
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2267 kcal
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Fat: 82.05g | Prot: 167.59g | Carbs: 195.51g.
Breakfast: Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Un, Tavuk Göğsü (Derisi Yenmeden), Amigo Patates Cipsi, Coca-Cola Coca-Cola Zero (250ml), Tereyağlı Pirinç Pilavı. Snacks/Other: Kepekli Ekmek, Sütaş Süzme Peynir, Tadım Çekirdek. more...
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3478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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