Weigh In record (no journal entry) for 28 January 2021
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2528 kcal
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Fat: 121.48g | Prot: 93.50g | Carbs: 260.92g.
Breakfast: La Vache Qui Rit Fromage, Tea Presweetened with Sugar, French Msemen Flatbread, Luncheon Meat. Lunch: Pizza Hut 14' Large Stuffed Crust Pizza "Supreme", Coca-Cola Coca Zéro , Garlic Bread. more...
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Losing 1.2 kg a Week
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Ayoub Bouaiyda's Weight History
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