Weigh In record (no journal entry) for 28 January 2021
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142.6 kg
Lost so far: 3.0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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925 kcal
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Fat: 65.00g | Prot: 64.01g | Carbs: 27.35g.
Breakfast: Now Sports MCT Oil. Dinner: Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Daisy Sour Cream, Cheddar Cheese, Red Onions, Calavo Avocado, Red Gold Diced Tomatoes, Salsa, Great Value Taco Seasoning. more...
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Losing 1.0 kg a Week
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DameMahem's Weight History
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