Weigh In record (no journal entry) for 28 January 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1372 kcal
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Fat: 34.80g | Prot: 72.94g | Carbs: 156.09g.
Breakfast: Integralia Pepas Integral, Durazno, Granix Cereal Mix, Granix Fibra Total 4, Piña, La Serenísima Leche Descremada Protein. Lunch: Huevo, Clara de Huevo, Lechuga, Pepino (con Cáscara), Tomates, Repollo. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Integralia Pepas Integral , Dahi Yogurt Descremado, Dahi Yogurt Descremado, Maní con Cáscara, Banana. more...
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419 kcal
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Exercise:
Funcional - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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shanty_ailin's Weight History
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