Weigh In record (no journal entry) for 28 January 2021
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82.4 kg
Lost so far: 19.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1000 kcal
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Fat: 84.38g | Prot: 33.49g | Carbs: 23.65g.
Lunch: Jumbo Pecannoten Ongezouten, AH Verse Slagroom, Gekookt Ei. Dinner: AH Italiaanse Roerbakgroenten, Galbani Mascarpone , AH Excellent Citroen Olijfolie, AH Olijfolie Traditioneel. Snacks/Other: AH Knabbelspek, Babybel Babybel. more...
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Losing 0.7 kg a Week
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